Greek  Stuffed Chicken Breasts

4 – 5 boneless chicken breasts 1 T olive oil or fat of choice ½ onion, diced ½ red pepper, cut into thin strips 2 pepperoncini peppers, cut into thin strips 6 oz fresh spinach 2 tsp minced garlic oregano salt and pepper squeeze of lemon 1cup chicken stock 1/2 cup white wine (optional, but highly recommended. It imparts amazing flavor throughout the chicken) 1/3 cup feta cheese Cut a deep slit in the middle of one side of each chicken breast so that you form a deep pocket. Generously salt and pepper each side of the chicken and set aside. In a skillet over medium heat, pour in the olive oil. Cook the peppers and onion for just a minute or two until they are no longer raw. Add in your garlic and spinach and cook just until spinach is wilted. Add in your fresh or dried oregano and an additional pinch of salt and pepper. Remove from heat. If you are using feta, stuff a heaping teaspoon of feta into the pocket of your chicken, making sure to stuff it as far back as you can go. Then spoon equal amounts of spinach/pepper mixture into each chicken breast. Add the stuffed chicken breasts to the crockpot. Squeeze a small splash of fresh lemon juice over the chicken. Add the chicken stock and wine to the crockpot. Cover the lid and cook on low for 6-8 hours.  Read More »

Paleo Honey Chicken Wings


2-3 lb of wings (approx. 20-30 wings) – or more if your crockpot can hold (this can vary depending on the size of your wings, use enough to fill a 2 quart crock pot, double the recipe if you are using a 4 quart).3/4 cup of raw honey (preferably liquid or melted) 1.5 tbsp of minced garlic 2 tbsp of olive oil 1/2 tsp sea salt 1/2 tsp pepper Place wings in your crockpot (add more or less depending on the size of your wings, fill just about to the top of your crock). In a small bowl, mix well: honey, garlic, olive oil, salt and pepper until liquid. If your honey is very thick, then you may desire to heat these ingredients over the stove to soften the honey.Drizzle ingredients over wings, and stir so the sauce covers the wings throughout.Cook on low for 6 hours or 3-4 hours on high. Read More »

BBQ Lime Chicken

4-6 boneless skinless chicken breasts 1 onion, diced Lime juice, two limes 1 1/2 Cups bottle barbecue sauce 1/2 -3/4 Can Sprite Place chicken in the slow cooker. Add onions, lime juice, barbecue sauce, and sprite.Cover and cook on LOW for 4-6 hours or until chicken is done. Read More »

Asian Chicken Lettuce Wraps

asia chicken

1 pound ground chicken 1 red bell pepper, cored and chopped fine 1/2 yellow onion, finely chopped 2 garlic cloves, minced 1/2 cup hoisin sauce 2 Tablespoons soy sauce 1/2 teaspoon freshly ground ginger 1/4 teaspoon kosher salt 1/8 teaspoon freshly cracked pepper 4 oz. sliced water chestnuts, finely chopped 1 cup cooked rice (brown rice always a healthy choice) 3 scallions, thinly sliced 1 head Bibb, Romaine or iceberg lettuce, rinsed and pat dry hot sauce, optional Microwave ground chicken in a medium bowl, stirring occasionally, until chicken is no longer pink, 3-5 minutes. Drain off liquid and transfer mixture to slow cooker. Crumble chicken with a wooden spoon and stir in bell pepper, onion, garlic, hoisin sauce, soy sauce, ginger, 1/4 teaspoon salt and 1/8 teaspoon black pepper. Cover and cook on low until chicken is tender, 1 1/2 to 2 hours. Stir in water chestnuts, rice and scallions. Let sit until heated through, about 5 minutes. Serve with lettuce leaves and Sriracha hot sauce, if desired. Read More »

Coconut Chicken


4 boneless skinless chicken breasts or 6 boneless skinless chicken thighs ½ cup light coconut milk 2 Tablespoons brown sugar 2 Tablespoons soy sauce 2 garlic cloves minced ⅛ teaspoon ground cloves 6 Tablespoon flaked coconut minced fresh cilantro for garnish In a large bowl, combine coconut milk, brown sugar, soy sauce,minced garlic, and ground cloves.Lightly coat bottom of cooker with olive oil and place the chicken in the bottom. Pour the sauce on top and cover.Cook for 4-5 hours or until chicken in cooked through.Serve chicken with shredded coconut and ciliantro. Read More »

Chicken and Pasta Soup


4 carrots, quartered lengthwise and cut into 1-inch pieces 4 long strips lemon zest 4 sprigs fresh dill, plus 2 to 3 tablespoons chopped 2 tablespoons extra-virgin olive oil Kosher salt 4 skinless, boneless chicken breasts (1 1/2 to 2 pounds) 4 cups low-sodium chicken broth 1 cup small pasta, such as pastina 1 cup frozen peas, thawed 1/2 bunch fresh spinach, stemmed Freshly ground pepper to taste 4 ounces feta cheese Lemon wedges and crusty bread, for serving (optional) Combine the carrots, lemon zest, dill sprigs, olive oil and 1/2 teaspoon salt in a 5-to-6-quart slow cooker. Season the chicken with salt and add to the cooker. Add the broth and 4 cups water, cover and cook on low, about 8 hours.About 20 minutes before serving, add the pasta to the slow cooker, cover and cook until tender, about 15 minutes.Stir the chopped dill, peas and spinach into the soup and cover until the spinach wilts, about 2 minutes. Stir to break up the chicken and season with salt and pepper. Ladle into bowls and crumble the feta on top. Serve with lemon and bread, if desired. Read More »

Chicken Pot Pie

3-4 frozen chicken breasts 2 cans condensed cream of chicken soup 4-5 medium potatoes, peeled and diced 2 cups frozen peas and carrots 1 Chicken bullion cube ½ -1 cup shredded cheese Salt and Pepper to taste 1 Recipe of Bisquik biscuits or 1 can of biscuits In a slow cooker, combine chicken breasts, potatoes, frozen vegetables, bullion cube, cream of chicken soup and mix well. Add additional salt and pepper if desired. Cook on low for 6-8 hours until chicken is fully cooked. Break up Chicken,Prepare biscuits,Serve over biscuits.Top with shredded cheese. Read More »

Lemon Chicken

3-4 chicken breasts 1/2 c of honey 3/4 c of lemon juice 2T of Ginger (you could use fresh, but I didn’t) Spray Slow Cooker with cooking spray.Place frozen chicken breast in slow cooker.Mix honey, lemon juice, and ginger in a bowl.Pour on chicken.Cook on High for 4 hours or low for 6-7 hours.Take chicken out of the slow cooker. Add arrow root or corn starch into slow cooker to thicken sauce if desired and whisk.Serve chicken on angel hair pasta or rice and top with sauce. Read More »

Honey Sesame Chicken

4-5 chicken breasts 1/3 cup low sodium soy sauce 2 cloves of garlic (minced) 1/4 cup of honey 1 tsp onion powder 1/4 cup tomato paste 3 tsp rice wine vinegar 1 tsp water 1 tsp sesame oil 1 tsp sriracha hot chili sauce 1 tbsp cornstarch Combine all ingredients, cover, and cook on Low for 6-7hours on low. Read More »

Brown Sugar Chicken

brown suar chicken

12 skinless thighs or 6 boneless chicken breasts 1 cup brown sugar 1 tsp black pepper 3 cloves garlice minced 2 TB soy sauce 2/3 cup white wine vinegar 1/4 cup lemon lime soda. Place in crockpot on low for 6-9 hours or 4-5 hours on high. Read More »